Tuesday, May 25, 2010

iStats free online fitness journal

iStats is a free, web based fitness journal where users can track their workouts and give and receive suggestions for improvement. The site promotes starting groups to share experiences and workouts and to be motivators in each others' fitness endeavor. The site will create workouts for you and track overall fitness by asking a few general questions such as your height and weight. This site seems extremely helpful, motivational, and promotes reflection.

1 comment:

  1. Using a fitness journal is definitely a great way to start achieving your weight loss goals for 2014!